Pelvic and Hip muscles imbalance and misalignment cause pain. Pelvic area problems are caused and contributed by pelvis and SI joint misalignment, improper loading and muscle imbalances. For more about PilatesWise program in Carlsbad HERE.

Modern day desk posture and poor movement is a major factor in causing back pain. Pilates brings your body back into alignment and de-loads your back, helping you become pain free. I developed chronic back pain following a cricket injury combined with years of sitting at a desk with terrible posture.

Resolve 2012 for a fit and safe pre and post-natal experience. Luckily, many pilates, personal training and .

You will feel better in 10 sessions,. Look better in 20 sessions and have a completely new body in 30 sessions. I started taking Pilates in 2008 and fell in love it in the first mat class. I began instructor training in 2010 and have been teaching ever since. I am passionate about helping people get strong, more flexible and healthy. Reformer 1, 2 and 3. Pelvic Power for Core Integration.

Hello and Welcome to Pilates with Emma. Pilates offers a series of non-impact stretching exercises that are designed to help RE-SHAPE your body and IMPROVE your posture, achieving the perfect balance between STRENGTH and FLEXIBILITY as well as being a great way to RELIEVE unwanted stress and tension! HIGHLY RECOMMENDED by physiotherapists, it is an ideal exercise for all age groups! .